Contrary to popular belief, not all fats are bad. As a type of fat, for example, omega-3 fatty acids are just one example of healthy fats—especially for those who want to avoid fine lines and wrinkles. They are very important to prevent. Omega-3 fatty acids reduce inflammation, which can lead to wrinkles, and prevent collagen breakdown, says Carrie Glassman, a New York City-based nutritionist. Therefore, it can be said that these fats are useful for preventing wrinkles and aging. Good sources of these fats, recommended by the National Institutes of Health, include things like walnuts and flaxseeds.
Also, do not neglect the avocado fruit, which is rich in nutrients that are beneficial for the skin
“Avocados are rich in a substance called sterol that helps soften and moisturize the skin,” Glassman says. This fruit also contains vitamin E, which increases the skin’s collagen production while maintaining vital moisture.
It also needs collagen. Although collagen is a fibrous protein that is produced naturally in the body, but to increase its production, we need to eat a series of foods, because its collagens help repair connective tissue and make our hair, nails, and skin strong. It holds so you can’t put it down easily. Past research has shown that eating foods rich in vitamins A and C, such as blueberries and kale, increases collagen production (Everyday Health).
From: Everyday Health